I help women in their 30s-40s address the root causes of symptoms impacting weight loss and overall well-being. My programs help heal and jumpstart a healthier metabolism to achieve sustainable weight loss, build muscle, and nourish their bodies from the inside out.
I am a functional health coach and certified personal trainer passionate about helping women quit the diet cycle and learn to heal and fuel their bodies so they can leave behind discouraging and frustrating cycles. I’m so happy you’re here and excited to help you heal, nourish and build a body you love.
Rachel Ottlinger | Functional Health Coach (FHC)
NASM-CPT & CNC, DLD-OFNC, GGS-CPPC
Hey! I'm Rachel!
Daily chat access with your coach
*pay in full discounts available
Every-other-week check-in calls
Nutritional & supplement protocols
Individualized nutrition plan
45 min initial consult & health assessment
This is perfect for someone wanting to jumpstart their health from the inside out. This program begins with a therapeutic liver detox, stimulating the thyroid and healing the adrenals. This is great for women who want to commit to a therapeutic method to boost their metabolism and start their journey to a healthier body from the inside out.
3 Month Nutrition
Text access to coach
*pay in full discounts available
Weekly biofeedback and check-ins
6 mo of fitness delivered to your app
Custom nutrition for your goals
45 minute initial consult and game plan
This is great for the woman who wants to build sustainable habits and see fantastic results in 6 months. If you want to blast fat, tone, build lean muscle and build habits you can carry into the future, this is for you.
6 Month Nutrition
Chat access with your coach
*pay in full discounts available
Weekly biofeedback and check-ins
6 mo. of exercises, done for you in your app
Custom fitness and nutrition road map
45 minute initial consult and game plan
This is great for women with long term goals who are ready to go all in. Whether you have 20+ lbs you'd like to lose, desire to build the body of your dreams, or need to reverse the chronic dieting that's been holding you back, this is the option for you.
6 Month Nutrition + Fitness
Coach Rae has enhanced my life
Rachel was my coach for 9 months.
I couldn't begin to list the ways she has enhanced my life and the trickle effect her presence has had in all areas, reaching far beyond fitness and nutrition.
Rachel changed my life.
My girl Rachel changed my life! Message her if you're looking to make the best investment in yourself.
I'm so glad you're here! It means you're ready to take the next big steps to grow your business. Contact me below and I'll get back to you as soon as possible.
Let's work together!
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